Physiotherapy clinic and home visits
Physiotherapy at the clinic, or at home
Assessment, hands-on treatment and exercise for back pain, sports injuries and recovery after surgery. Every plan is explained before treatment starts.
Demo only
This button opens WhatsApp
On a live website, it opens a WhatsApp chat with the business, with this message ready to send:
“Hello Sinew & Stride, I've had lower back pain for two weeks and would like an assessment. Is there a slot this week?”
Nothing is sent from this demo.
Demo only
This button calls the business
On a live website, tapping it on a phone starts a call to the business.
Nothing is sent from this demo.
Good to know
One-to-one sessions
45 minutes, with the same physiotherapist each time.
Home visits
Within 8 km of the clinic, for patients who can't travel.
Reports for your doctor
A progress summary for your doctor, on request.
Conditions
What we treat
Not sure whether we treat your problem? Ask on WhatsApp first. If another specialist would suit you better, we'll say so.
Spine
Back and neck pain
Including disc problems, sciatica and stiffness from long hours at a desk.
Joints
Knee, shoulder and hip pain
Arthritis, frozen shoulder and pain that limits everyday movement.
Sport
Sports injuries
Sprains, ligament and muscle injuries, and a planned return to sport.
Surgery
Recovery after surgery
Rehabilitation after knee or hip replacement, ligament repair and fractures.
Neuro
Stroke and neurological conditions
Balance, walking and daily tasks after a stroke, or with Parkinson's disease.
Work
Posture and desk strain
Shoulder, wrist and back strain from desk work, with changes to your set-up.
Women's health
Pregnancy and after childbirth
Back and pelvic pain in pregnancy, and recovery after delivery.
Later life
Balance and mobility
Strength and balance exercises for walking and everyday tasks.
Your first session
What happens at the first session
Assessment
We go through your history and reports, test how you move and agree on what you want to get back to.
Your plan
The treatment we suggest, a likely number of sessions and the cost, explained before we begin.
Treatment
Hands-on therapy and guided exercise, adjusted at every session.
Exercises at home
A short routine to follow between sessions, with pictures to remind you.
Please bring any X-rays, scans and doctor's notes to your first session.
Sessions and fees
What sessions cost
The same fees for every condition. Packages are offered only after your assessment, once a plan is agreed.
Pay by UPI, card or cash, with an itemised receipt for every session.
First session with assessment
60 min · At the clinic
₹1,000
Clinic session
45 min · One-to-one
₹800
Home-visit session
45 min · Within 8 km, travel included
₹1,200
Packages
6 clinic sessions
₹4,500
Use within 6 weeks
10 clinic sessions
₹7,000
Use within 10 weeks
If you stop early, the sessions you used are charged at the single-session fee and the rest is refunded.
Home visits
When travelling is hard, we come to you
For patients recovering from surgery, older patients and anyone who finds the journey difficult. The physiotherapist brings the equipment the session needs.
Within 8 km of the clinic, Monday to Saturday.
Before a home visit
- A clear floor space of about 2 by 2 metres
- Loose, comfortable clothes
- Recent reports, X-rays and prescriptions
- A family member at home for the first visit
Demo only
This button opens WhatsApp
On a live website, it opens a WhatsApp chat with the business, with this message ready to send:
“Hello Sinew & Stride, I'd like home visits for my father, who had a knee replacement three weeks ago. Do you cover our area?”
Nothing is sent from this demo.
Physiotherapists
Who will treat you
A real clinic's website lists every physiotherapist with their qualifications and council registration number. This demo's physiotherapists don't exist, so their details are left out.
Lead physiotherapist
Name, qualifications and registration number shown here.
Sports physiotherapist
Name, qualifications and registration number shown here.
Neuro physiotherapist
Name, qualifications and registration number shown here.
Referring a patient?
Send the referral on WhatsApp. We share a short summary after the assessment and a progress report when treatment ends.
Demo only
This button opens WhatsApp
On a live website, it opens a WhatsApp chat with the business, with this message ready to send:
“Hello Sinew & Stride, I'm a doctor and would like to refer a patient for physiotherapy. How would you like to receive my notes?”
Nothing is sent from this demo.
Questions
Before your first session
Do I need a doctor's referral for physiotherapy?
No. You can come directly, though reports and notes from your doctor help us plan your treatment.
How many sessions will I need?
It depends on your assessment. You get an estimate after the first session, and we review it as you go.
What should I wear to a session?
Loose clothes you can move in, such as a T-shirt with track pants or shorts.
Can physiotherapy be claimed on health insurance?
Some policies cover it, often after surgery or a hospital stay. We give itemised receipts and reports for the claim.
Visit
Clinic hours
- Monday to Saturday
- 8 am – 1 pm, 4 – 8 pm
- Home visits
- Monday to Saturday, by appointment
- Sunday
- Closed
The clinic is on the ground floor, with step-free entry.
On a live website, the clinic's address and phone number appear here.
Demo only
This button opens WhatsApp
On a live website, it opens a WhatsApp chat with the business, with this message ready to send:
“Hello Sinew & Stride, I've had lower back pain for two weeks and would like an assessment. Is there a slot this week?”
Nothing is sent from this demo.
Demo only
This button opens Google Maps
On a live website, it opens Google Maps with directions to the business.
Nothing is sent from this demo.
