Skip to content
Plank & Prana

Gym, classes and yoga

Get strong. Stay steady.

A neighbourhood gym with a full strength floor, cardio and a yoga studio upstairs, with coaches on the floor every hour we're open.

See membership
  • Open 5.30 am – 10.30 pm
  • Strength and yoga under one roof
  • Women's batch, 11 am – 1 pm
A gym floor with squat racks, barbells and rubber flooring in early-morning light

Programmes

Train the way you like

A calm yoga studio with mats laid out on a wooden floor and plants by the window

  • Strength floor

    Racks, platforms and free weights, with a coach to check your form.

    • Six squat racks
    • Dumbbells up to 50 kg
    • A programme card for every member

  • Group classes

    Forty-five minute classes, morning and evening.

    • HIIT and functional training
    • Zumba
    • Batches of up to 20

  • Yoga and mobility

    A quiet studio upstairs for yoga, stretching and breathwork.

    • Hatha and vinyasa
    • Mobility for desk workers
    • Mats and props provided

  • Personal training

    One-to-one sessions planned around your goal and your schedule.

    • A fitness assessment first
    • 12 sessions a month
    • Progress checked every four weeks

Timetable

Classes this week

Mon · Wed · Fri

  • 6.30 amHIIT
  • 7.30 amHatha yoga
  • 6.30 pmFunctional training
  • 7.30 pmZumba

Tue · Thu · Sat

  • 6.30 amVinyasa yoga
  • 7.30 amMobility
  • 6.30 pmHIIT
  • 7.30 pmYoga flow

Sunday

  • 8.00 amLong yoga practice
  • 9.30 amOpen strength floor

Classes are included in every membership. Arrive five minutes early.

Membership

Simple plans, no surprises

  • Monthly

    ₹2,000

    Pay as you go

  • Quarterly

    ₹5,400

    ₹1,800 a month

  • Half-yearly

    ₹9,600

    ₹1,600 a month

  • Annual

    ₹16,800

    ₹1,400 a month

Joining fee
₹500, waived on annual plans
Personal training
From ₹6,000 a month for 12 sessions
Freeze
Pause for up to 30 days a year on half-yearly and annual plans

Prices include GST. Every plan includes the strength floor, cardio, classes and yoga.

Sample plans and prices for this demo.

Facilities

Everything you need, kept clean

  • Strength floor

    Racks, platforms, benches and free weights.

  • Cardio zone

    Treadmills, bikes and rowers by the windows.

  • Yoga studio

    A separate, quiet room upstairs.

  • Lockers and showers

    Separate for men and women, cleaned every two hours.

  • Filtered water

    Refill stations on both floors.

  • Parking

    Two-wheeler parking at the gate.

A rack of hexagonal dumbbells in increasing sizes
A clean locker room with wooden lockers, a bench and showers

Coaches

Coaches on the floor, every hour

A real gym's website introduces each coach with their certifications. This demo's coaches don't exist, so their details are left out.

  • Head coach

    Name and certifications shown here.

  • Strength coach

    Name and certifications shown here.

  • Yoga teacher

    Name and certifications shown here.

  • Women's batch coach

    Name and certifications shown here.

Try a day, free

Train on the floor, join a class and meet a coach before you decide. Bring a towel and a water bottle.

Check with your doctor before starting a new exercise programme, especially if you have a health condition or are pregnant.

Visit

Drop in for a look around

Monday to Saturday
5.30 am – 10.30 pm
Sunday
7 am – 12 noon

The women's batch runs from 11 am to 1 pm on weekdays.

On a live website, the gym's address and phone number appear here.

Google Map — on a live website, the business location appears here.